Losing Weight for Fertility

Many people are aware of the negative affect that being overweight can have on their health, but they rarely think about the impact that it can have on their fertility. The fact of the matter is, even if a woman’s reproductive organs are generally healthy, being overweight can still inhibit her from becoming pregnant. Additionally, being overweight can affect male fertility as well, which is why it is so important for those couples that are experiencing infertility to evaluate their weight level.

Approximately 12% of couples suffering from infertility have difficulties with conception due to their weight. In some of these cases, the infertility is actually the result of being underweight. However, for the majority of these cases the fertility problems stem directly from being overweight or obese. Being overweight can contribute to a hormone imbalance which can affect menstruation, ovulation and even healthy sperm production.

Many women that are overweight often experience irregular menstrual cycles which can have a serious impact on how easily they can conceive. A high amount of body fat can cause an irregular production of estrogen, which throws off the body’s ovulation and menstruation cycles causing infertility to occur. Men that are overweight often experience low sperm levels as well as sperm with poor motility which can further add to fertility troubles. This generally occurs because when a man is overweight there is a higher level of fat around the testicles, which causes testicle temperature to rise. This increase in temperature affects sperm quality and can actually kill off sperm, causing a lower chance of healthy sperm to be present for egg fertilization.

An important thing that needs to be kept in mind is that while it is essential that you maintain a healthy weight level or lose weight for fertility, you must do so in a healthy way to prevent other complications from occurring which could further exacerbate your fertility problems. Binge dieting and starvation will lead to a number of other health problems that can effect fertility, so if you believe that being overweight is having an effect on your ability to conceive, the last thing that you want to do is starve yourself in an attempt to lose weight and become pregnant.

To lose weight for fertility in a healthy way, you should start small and not throw your body in to shock which can cause further health problems. If necessary, seek the assistance of a nutritionist who can help guide you in the correct way to eat so that you are able to obtain the nutrients that your body needs to remain healthy, yet lose weight at the same time. You will also need to establish a healthy exercise routine (this is a must) that will help you to drop unwanted pounds, and help make you healthier at the same time.

You may want to consider following a good fertility diet which is high in nutrient rich foods that benefit the reproductive system, and low in harmful foods that fill your body with toxins and ingredients that can contribute to weight gain. If used correctly, a good fertility diet will help you to not only lose weight, but also aid in making your body more fertile and friendly for conception.

You may also find it helpful to begin your new program with a Fertility Cleanse, which helps to support the body in clearing out toxins and excess hormones from the body.

5 Tips for Losing Weight for Fertility

1. Get help – Find a personal trainer to work with or a nutritionist to help you create your program and get going.

2. Have fun – When it comes to exercise make sure to find something you enjoy doing.

3. Keep yourself motivated – Find ways to stay on track by reading books, chatting with others in online forums, and setting goals.

4. Relax – Take time to relax and unwind at the end of the day. Keeping stress free is important as well for your health.

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Source: Natural Fertlity Info

EXCESS BODY FAT and SEX: How Weight Plays a Role in the Bedroom

You might have questions about obesity and sex that you don’t want to ask your doctor. Like does having sex make you gain weight? Or is sex good for weight loss? And you might want to know if changing your weight can boost libido or performance?

There are many different ways that weight and sex are connected. Find out how they are related to decide you want to slim down to improve your bedroom behavior.

Weight and Sexual Performance
There are several different ways that an increase in your weight may change your sex life. But the changes are different for men and for women.

Men: Overweight men may have a more difficult time having sex than slim men. According to the medical experts at the Obesity Action Coalition, sexual dysfunction is a side effect of obesity. Men may suffer from erectile dysfunction when they carry too much weight. These men may suffer from anxiety and poor sexual performance as a result. Obese men may also suffer from buried penis syndrome, a condition where the penis is buried beneath folds of skin.

Women: Several research studies have shown that women with a higher body mass index (BMI) are more likely to suffer from sexual problems. Some researchers believe it may be related to poor circulation in the genital area. Difficulty with sex may lead to decreased sexual satisfaction and poor body image.

Of course, just because some studies have shown a relationship between sexual dysfunction and obesity doesn’t mean that your weight causes problems in the bedroom. In fact, some studies have shown that obesity is not a risk factor for sexual dysfunction. But if you are overweight and experiencing a lack of performance or satisfaction, you may want to discuss your weight and sex with your doctor to see if there is a connection.

Does Sex Cause Weight Gain?

If you’re not experiencing problems in your sex life, you may have a related concern: Does sex cause weight gain? While it might seem crazy to think that any physical activity could cause you to gain weight, this fear became popular among men and women after stories surfaced on the internet.

The weight gain myth surfaced after a researcher in India published a research paper suggesting that an increase of a hormone called prolactin may cause weight gain. Prolactin is a hormone that is produced by your body and levels of prolactin increase immediately after sex. But this myth has never been proven, and other researchers say that a very brief surge in this hormone can’t make you gain weight.

Does Sex Help You Lose Weight?

So, if sex doesn’t cause weight gain, can it cause weight loss? After all, making love can be a fairly vigorous physical activity. And since sex is a pleasurable experience, why wouldn’t you want to have sex to lose weight?

While healthy sexual activity can be good for you, it may not help with weight loss as much as you’d like.

The number of calories you burn during sex will vary depending on the length and intensity of your session. But most estimates suggest that you burn roughly 85-100 calories during intercourse. So, it’s not likely that a weekly or even a daily romp will do much for your waistline.

Should You Lose Weight For Better Sex and Fertility?

The benefits of weight loss include increased energy, improved mobility, and elevated self-esteem. These factors are bound to have a positive effect on your love life. In addition, if your weight contributes to depression, the confidence you gain from losing weight may help improve the way you feel about yourself and boost your body image.

But because the evidence regarding sex and obesity is mixed, there is no proof that changing your weight will change your sex life. If you choose to lose weight for better sex, do so with realistic expectations. Reaching and maintaining a healthy weight is likely to improve your well being and may boost your bedroom routine as well.

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Source: verywell

High Level of Prolactin & Its effect on Women Fertility

One common finding among women with fertility issues is High prolactin level.

High prolactin level can be caused by a number of things, such as medications, long-term stress, lack of sleep.

There are frequent mentions in the medical literature of High prolactin level in association with polycystic ovarian syndrome as well as endometriosis, but a clear link has not been established yet.

A normal prolactin level is less than 500 mIU/L (20 ng/mL). Very high prolactin is anything beyond 5,000 mIU/L (>200 µg/L) and needs to be medically treated.

But what about values in-between? Such as slightly elevated prolactin between 500–2000 mIU, which is common in women who have difficulties getting pregnant?

The thing is, high prolactin can lower FSH levels needed to trigger egg maturation processes, meaning it can prevent ovulation from occurring.

Another problem—less obvious but possibly more serious—is that High prolactin level may negatively affect egg quality.

So how can this be prevented and what can you do from your side to lower prolactin levels?

Basically, there are proven and tested tips that has worked for several women:

  • Keeping your stress levels down, stopping high-intensity workouts or activities that overwhelm you
  • Avoiding clothing that makes your chest uncomfortable, avoiding activities and clothing that overstimulate your nipples
  • Diet and Supplement:  Eating a whole food diet will help keep prolactin levels low long-term. According to several studies, zinc supplements can decrease prolactin levels, too.

If you want to change your diet to support low prolactin, then you may want to know that foods high in B6 and zinc include potatoes, bananas, wild salmon, shellfish, beef, and beans.

However, if I were again trying to get pregnant at 35 plus years, then I would take supplements in addition to the diet.

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How Smoking Affects Men’s Sexual Health

Impact Of Nicotine Addiction On The Body

Smoking is either the cause or a risk factor for numerous physical ailments of the human body. Male sexuality is no exception to this notion. Luckily smoking is less of a problem than in the past because about half as many men smoke today as in the past, with even less women smoking than in the past. However, about 24% of men still smoke and other men can be exposed to secondhand smoke, so this deadly habit still remains a health concern for men and their significant others. Smoking is particularly relevant to teenage males because this is the period when most men and women begin a habit, often to deal with stress associated with home or school, that can last for decades to come. Smoking interferes with all aspects of a man’s sexual health from initial attraction to sexual performance and beyond. This article discusses some of the ways that the habit of smoking can harm a man’s sexual health.

Smoking is a Potential Cause of Impotence

Research demonstrates that men smoking more than 20 cigarettes a day have a 60% higher risk of erectile dysfunction compared to their peers who do not smoke. This is a substantial level of risk which should garner the attention of those who smoke on a regular basis. For irregular smokers, 20 cigarettes a day is the same as one pack a day. According to researchers at the University of Kentucky, smoking can have a significant and negative effect on the ability to conceive. The toxic chemicals in cigarette smoke can damage blood vessels leading to erectile dysfunction. Smoking may also lead to cancer of different components of genitals which can cause impotence. Smoking can also damage penile tissues which impact the ability of a man’s penis to function normally.

Researchers Have Shown that Smoking Can Decrease Sexual Desire and Satisfaction

Desire can be viewed as a man’s willingness to engage in sexual intercourse. It is often more commonly described as sexual libido. Without it, men are less interested in initiating sex or responding to their partner initiating a sexual encounter. Satisfaction refers to a man’s feelings during and after sex. The basic question is whether the experience met the expectations that a man had or not. Researchers use both desire and satisfaction to assess how men feel about their sex lives. The problem of decreased desire or satisfaction arises from the impact of smoking on the physical functioning of men. Once they have physical problems, their desire to have sex decreases because of inability to perform as well as they would like and/or expect. The same occurs with satisfaction. When having sex, a man may not be able to perform normally (such as maintaining an erection for the regular amount of time) so he will not be satisfied with the experience. If he is satisfying his partner less than before as a result of any abnormalities linked to smoking, this may also cause lower satisfaction. For younger men, such changes in sexual performance related to smoking can make desire and satisfaction much lower than their peers.

Smoking Can Damage Smooth Muscle Inside the Penis

This “injury” can adversely affect erectile functioning. Again, such a problem may lead to a lower libido.

Smoking May Also Affect Penis Size

According to a researcher at Boston University , this may be more of a problem for men who start smoking when they are younger as a result of damage to blood vessels and penile tissue. Smaller penis size, especially if a man was used to a larger size before, can have numerous psychological effects on a man’s well-being further exacerbating the underlying physical problem.

Smoking Can Make Other Erectile Dysfunction Risk Factors Worse

For example, a person with high blood pressure is already at risk of having erectile dysfunction. Smoking further increases their risk to 26 times more likely to have erectile dysfunction.

With all of the ways that smoking can impact male sexual functioning, the question is what can be done to stop this harm. The best way to stop this harm is not to smoke at all. If a man is already a smoker, there are a variety of ways to quit smoking. No one way is best for everyone. However, smokers must understand that they have a problem which can harm their health in the short and long run in order to engage in behavior change. After recognizing the problem, smokers should work with their health practitioners to develop a personalized approach for stopping their smoking habit which is supported by the best existing medical evidence at the time.

Question from a Reader
Does smoking affect my sexual performance?

Response from Dr. Mehmet Oz, MD , Cardiology (Cardiovascular Disease)

Smoking can have the same effect on your sexual performance as having your mom walk in on you. Smoking in men has been linked to erectile dysfunction and lower-than-normal levels of the male sex hormone testosterone. Some studies have even found a connection between smoking and low sex drive. If you are a woman, you aren’t off the hook. Smoking can change the hormone levels in your body, leading to problems with your menstrual cycle, difficulty getting pregnant and an increased risk of miscarriage. Your best bet for a better, healthier sex life: Stop smoking.

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Source: National Male Medical Clinics

Alcohol And Sex: How Does It Affect MEN Libido & PERFORMANCE?

You start to sip a beer, one beer becomes two, and before you know it you’ve spiraled into taking shots of your favorite whiskey. Some time later you’re sloppily making out with a stranger, taking each other’s clothes off, and when it comes time for sex, you just can’t get it up. Yep, it’s “whiskey d—” …and it’s not just in your mind.

ALCOHOL AND SEX DON’T MIX

Contrary to popular belief, alcohol is not an aphrodisiac and can actually inhibit your ability to attain an erection and orgasm. While it enables people to overcome their sexual inhibitions or anxieties, excessive alcohol also has a negative physiological effect on the penis.

Excessive drinking is a common cause of erectile dysfunction, according to the Mayo Clinic. As the amount of alcohol in the blood increases, the alcohol decreases the brain’s ability to sense sexual stimulation. As a depressant, alcohol directly affects the penis by interfering with parts of the nervous system that are essential for sexual arousal and orgasm, including respiration, circulation, and sensitivity of nerve endings, according to Health Promotion at Brown University.

In regard to circulation, alcohol causes the blood vessels to dilate, which influences the way the blood moves in and out of the penis. A good blood flow regulates the relaxation and contraction of the penis, so it can get and maintain an erection. Without it, no matter how much you may want it to happen differently, your penis will simply remain flaccid.

A 2009 study published in The Journal of Sexual Medicine found less volume of liquid in the body in conjunction with a depressed nervous system, led to a struggle with sexual performance. This is because alcohol can dehydrate the body, decreasing blood volume while increasing the hormone associated with erectile dysfunction — angiotensin. The body is able to work at optimal capacity by staying hydrated, since major biological activities and functions utilize water molecules.

To avoid the dreaded whiskey d—, you don’t necessarily have to stop drinking alcohol. Just drink in moderation. The National Institute on Alcohol Abuse and Alcoholism defines moderate drinking as no more than two drinks a day for men, and one drink a day for women. The liver can only process 1 ounce of liquor or one standard drink in one hour. Consuming more than this will lead the system to become saturated, where extra alcohol will increase in the blood and body tissues, until the liver is ready to metabolize it again. Until then, high blood alcohol concentration will last for several hours and affect you physiologically.

Drinking in moderation can be beneficial to your heart health, and therefore your sex life. A 2004 study published in the journal Seminars in Vascular Medicine found moderate alcohol consumption was associated with decreased cardiovascular mortality due to the antioxidant capacities of alcoholic beverages. The polyphenolic compounds — a group of compounds that include tannins and anthocyanins — were shown to change the lipid profiles, decrease coagulation, increase fibrinolysis, inhibition of platelets, and increase nitric oxide. This is vital since vascular diseases (those that affect the blood vessels) commonly cause erectile dysfunction.

WHISKEY PENIS: FACT OR URBAN LEGEND?

So, does “whiskey d—” really exist in retrospect? Yes.

Drinking copious amounts of alcohol will affect your sex life, but this isn’t just limited to whiskey. One type of alcohol is not different from another when it comes to its influence on sexual performance. The blood alcohol level, what you’ve eaten, and your weight are what determine the effect alcohol has on your body.

If you do drink before having sex, exchange a second or third alcoholic drink for a glass of water, says Health Promotion, to combat the effects of dehydration. And, if you feel like you’ve had too much to drink, maybe you should go home solo.

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Sources: medicaldaily

How to Last Longer In Bed, According To a Man Who Overcame Premature Ejaculation

Follow these tips to prolong your pleasure—and hers

As a chronic Premature Ejaculator, I was sure my epitaph would be “He came. He saw. He came again.”

Sometimes I’d climax before I even got my boxers off, so forget sex. I avoided dates. Intimacy meant humiliation and a dry-cleaning bill.

About 40 percent of men have similar problems to varying degrees, say researchers in Malaysia. Premature ejaculation (PE) can be defined as ejaculation occurring within 60 seconds of penetration.

This can utterly destroy your sex life.

I overcame my condition in my late 30s, but it was a factor in my decision to become a sex therapist and to write a book titled, not ironically at all, She Comes First. Since then I’ve helped thousands of men beat their PE.

What I’ve learned: Any man can last longer in bed with the following tips.

Try them, and enjoy the ride.

Master the Mini-Orgasm

Practice masturbating nearly to the point of ejaculation, and then stop. Male orgasm consists of two phases: emission (when semen is loaded into the urethra) and ejaculation (when it’s expelled). You want to reach the emission phase, before ejaculation, and experience the feeling of a minor pelvic contraction or two but without fully ejaculating.

This mini-orgasm functions as a release valve, easing some of the tension in your penis and dialing back the sexual response process. It takes a bit of practice to execute during sex, but you’ve had worse homework assignments, right?

Make Your Penis a Sex Toy

Perpendicular sex positions allow for clitoral stimulation without penetration, which can help you last longer.

As you each lie on your side facing each other, create a 90-degree angle between your shaft and her vulva. Instead of penetrating, press your shaft lengthwise against her clitoris and gently move it back and forth.

You’re basically creating a sex toy out of the top side of your penis, which is far less sensitive than the underside.

When she’s getting close, switch to a more stimulating position. With luck she’ll reach orgasm first, even if you ejaculate within a minute or so.

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Quick Tips For Longer & Healthier Life

Maintaining Better Health Through The Right Food

There is no alternative to following a healthy diet in order to lead a longer and healthier life. If you have a long life full of ailments, there is not much fun in leading such a life. Thus, even if it is more difficult to stay on the healthy side of things these days, making the right choices when it comes to your meal will go a long way to helping one to stay healthy.

A healthy diet needs to comprise of the following:

Fruits – These contain rich amounts of different vitamins like C, D, K, E, A and B complex as well as minerals like potassium, zinc, magnesium, iron and fiber which are necessary for the normal metabolic activities of the body.

Vegetables – These contain all kinds of fat soluble and water soluble vitamins, minerals as well as anti oxidants and compounds like zeaxanthin, anthocyanin, lutein and other compounds which help in the absorption of the vitamins and minerals in the body and to fight off toxins and pathogens which can cure different ailments.

Lean Protein – Specially of the animal kind obtained from chicken, lamb, beef, turkey, eggs and pork help the cells and tissues to rebuild and repair, organ development and repair and proper functioning and well as many metabolic activities are dependent on the right intake of protein.

Whole Grains – These food items contain complex carbohydrates as well as vitamins like D, K and minerals like magnesium, potassium and iron which can help to fortify the system.

Nuts – These are considered good sources of vitamins, minerals, fatty acids and good cholesterol

Seafood – Such food items contain many trace elements; zinc and iron which help fortify the system.

Fat Free Dairy Products – These are the primary sources of calcium and vitamin D above other nutrients which are responsible for the development of strong bones, hair and nails.

Increase Exercise And Levels Of Physical Activity

No amount of right food can save you if you do not get off the couch and exercise. Even if one is physically active in doing different activities, it will prove beneficial for their health in the long run.

Exercise for at least thirty minutes in a day and five days in a week has been proven to lower the risks of diseases like cancer, heart disease, depression, diabetes and cognitive decline

Exercise helps to keep the body weight in check. Exercise helps to improve blood circulation which reduces the toxin levels in the blood as well as improves the skin elasticity. Exercise leads to the generation of hormones which helps one to feel happy and leads to a feeling of well being and higher self esteem

Even if one is unable to exercise regularly, staying active is a great way to ensure that you are fit and healthy for a longer period of time. Taking walks, doing the household chores, helping children or playing with them are different ways to stay physically active. As one grows old, it is imperative to keep up the exercise levels even at a moderate pace. Going for walks after dinner or early in the morning are great ways to keep the body healthy.

Yearning for a long and healthy life? No one wants to be tied to a wheelchair and cursed with a long life. Follow the above tips to plan out your life even if aberrations do occur.

Take time out to enjoy with friends and family to increase the meaning and joy to life.

Source: myhealthtips