Follow these tips to prolong your pleasure—and hers
As a chronic Premature Ejaculator, I was sure my epitaph would be “He came. He saw. He came again.”
Sometimes I’d climax before I even got my boxers off, so forget sex. I avoided dates. Intimacy meant humiliation and a dry-cleaning bill.
About 40 percent of men have similar problems to varying degrees, say researchers in Malaysia. Premature ejaculation (PE) can be defined as ejaculation occurring within 60 seconds of penetration.
This can utterly destroy your sex life.
I overcame my condition in my late 30s, but it was a factor in my decision to become a sex therapist and to write a book titled, not ironically at all, She Comes First. Since then I’ve helped thousands of men beat their PE.
What I’ve learned: Any man can last longer in bed with the following tips.
Try them, and enjoy the ride.
Master the Mini-Orgasm
Practice masturbating nearly to the point of ejaculation, and then stop. Male orgasm consists of two phases: emission (when semen is loaded into the urethra) and ejaculation (when it’s expelled). You want to reach the emission phase, before ejaculation, and experience the feeling of a minor pelvic contraction or two but without fully ejaculating.
This mini-orgasm functions as a release valve, easing some of the tension in your penis and dialing back the sexual response process. It takes a bit of practice to execute during sex, but you’ve had worse homework assignments, right?
Make Your Penis a Sex Toy
Perpendicular sex positions allow for clitoral stimulation without penetration, which can help you last longer.
As you each lie on your side facing each other, create a 90-degree angle between your shaft and her vulva. Instead of penetrating, press your shaft lengthwise against her clitoris and gently move it back and forth.
You’re basically creating a sex toy out of the top side of your penis, which is far less sensitive than the underside.
When she’s getting close, switch to a more stimulating position. With luck she’ll reach orgasm first, even if you ejaculate within a minute or so.
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This is actually the main component that actually helps to increase the thickness of the sperm count and testerone level in your body.
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