How to Last Longer In Bed, According To a Man Who Overcame Premature Ejaculation

Follow these tips to prolong your pleasure—and hers

As a chronic Premature Ejaculator, I was sure my epitaph would be “He came. He saw. He came again.”

Sometimes I’d climax before I even got my boxers off, so forget sex. I avoided dates. Intimacy meant humiliation and a dry-cleaning bill.

About 40 percent of men have similar problems to varying degrees, say researchers in Malaysia. Premature ejaculation (PE) can be defined as ejaculation occurring within 60 seconds of penetration.

This can utterly destroy your sex life.

I overcame my condition in my late 30s, but it was a factor in my decision to become a sex therapist and to write a book titled, not ironically at all, She Comes First. Since then I’ve helped thousands of men beat their PE.

What I’ve learned: Any man can last longer in bed with the following tips.

Try them, and enjoy the ride.

Master the Mini-Orgasm

Practice masturbating nearly to the point of ejaculation, and then stop. Male orgasm consists of two phases: emission (when semen is loaded into the urethra) and ejaculation (when it’s expelled). You want to reach the emission phase, before ejaculation, and experience the feeling of a minor pelvic contraction or two but without fully ejaculating.

This mini-orgasm functions as a release valve, easing some of the tension in your penis and dialing back the sexual response process. It takes a bit of practice to execute during sex, but you’ve had worse homework assignments, right?

Make Your Penis a Sex Toy

Perpendicular sex positions allow for clitoral stimulation without penetration, which can help you last longer.

As you each lie on your side facing each other, create a 90-degree angle between your shaft and her vulva. Instead of penetrating, press your shaft lengthwise against her clitoris and gently move it back and forth.

You’re basically creating a sex toy out of the top side of your penis, which is far less sensitive than the underside.

When she’s getting close, switch to a more stimulating position. With luck she’ll reach orgasm first, even if you ejaculate within a minute or so.

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Forever Ginkgo Plus is a unique blend of four Chinese plants. Ginkgo Biloba leaf extract, its chief ingredient, is combined with the powerful Chinese herbs of Ganoderma from Reishi mushrooms, Schisandra berries and cured Fo-ti. The ginkgo tree is said to be the oldest surviving tree species. They live incredibly long (often over 1,000 years), and are extremely resistant to fungi and insects. Ginkgo Biloba is one of the most popular herbal supplements available in Europe and North America.

Extract from the ginkgo leaf yields flavonoids and terpenoids which strengthen capillaries. They also act as antioxidants. Ginkgo has been shown to increase circulation of blood to the brain, making it a remarkable “brain tonic.”

This is actually the main component that actually helps to increase the thickness of the sperm count and testerone level in your body.

Presently been sold in over 174 countries round the world and approved to be actually a supplement that actually work.

Ginkgo Plus Enhances:

  • Blood supply to the brain,
  • Helps support circulation,
  • Energy level booster,
  • Helps promote Libido, Stamina and Energy.

GIN CHIA: Research by scientists suggest that GIN CHIA provides energy and enhance stamina.

Two ancient herbs: Golden Chia from the West and Ginseng from the East, combine to create a modern miracle – Forever Gin-Chia. Let this powerful combination of herbs give your body back what your busy lifestyle takes out!

Golden Chia, or North American Sage, was used by southwest Native American Indians in the US at the turn of the century for its life-sustaining properties. Chia contains healthful polyunsaturated fatty acids, antioxidants, fiber, and protein.

Ginseng is legendary as a tonic, earning its name as the “King of Tonics.” It contains saponins, making ginseng an adaptogen (a compound that adapts its effects depending on the needs of the body). Ginseng is also a potent antioxidant.

Together these two legendary herbs pack a powerful punch to help you get through the day.

  • Powerful antioxidant
  • Can help increase stamina and endurance
  • Helps support healthy circulation
  • Strong Lasting Erection

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