One common finding among women with fertility issues is High prolactin level.
High prolactin level can be caused by a number of things, such as medications, long-term stress, lack of sleep.
There are frequent mentions in the medical literature of High prolactin level in association with polycystic ovarian syndrome as well as endometriosis, but a clear link has not been established yet.
A normal prolactin level is less than 500 mIU/L (20 ng/mL). Very high prolactin is anything beyond 5,000 mIU/L (>200 µg/L) and needs to be medically treated.
But what about values in-between? Such as slightly elevated prolactin between 500–2000 mIU, which is common in women who have difficulties getting pregnant?
The thing is, high prolactin can lower FSH levels needed to trigger egg maturation processes, meaning it can prevent ovulation from occurring.
Another problem—less obvious but possibly more serious—is that High prolactin level may negatively affect egg quality.
So how can this be prevented and what can you do from your side to lower prolactin levels?
Basically, there are proven and tested tips that has worked for several women:
- Keeping your stress levels down, stopping high-intensity workouts or activities that overwhelm you
- Avoiding clothing that makes your chest uncomfortable, avoiding activities and clothing that overstimulate your nipples
- Diet and Supplement: Eating a whole food diet will help keep prolactin levels low long-term. According to several studies, zinc supplements can decrease prolactin levels, too.
If you want to change your diet to support low prolactin, then you may want to know that foods high in B6 and zinc include potatoes, bananas, wild salmon, shellfish, beef, and beans.
However, if I were again trying to get pregnant at 35 plus years, then I would take supplements in addition to the diet.
One more word about zinc: Women who are pregnant as well as women who are breastfeeding require about 15 milligrams of zinc daily for optimal health. For those wishing to get pregnant, zinc can be consumed as a supplement at a prescribed dosage.
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