Hey Woman!!! Start STARVING that FIBROIDS

WHAT TO INCLUDE IN YOUR DIET , TO HELP ELIMINATE FIBROIDS

If you have you been diagnosed with small and noncancerous growths on the uterus called fibroids, you should take steps to change your diet. The painful fibroids causes one to have excessive bleeding and even lead to infertility. The removal of fibroids can be done by medication in minor cases and laproscopy in case they are too many. Although the cause of fibroids is unknown, fibroid growth is linked to estrogen hormone.

If you have fibroids, there are a list of foods which you need to include in your daily diet. This list of foods for fibroids, will help in trying to shrink the size of your fibroids instead of eating foods that will continue to give it POWER to GROW.

Broccoli and Spinach

Organic vegetables are a good source of food for fibroids. Women who are suffering from fibroids should have organic vegetables like broccoli and spinach in their daily diet.

Apple Cider Vinegar

A spoon of apple cider vinegar can do wonders for your painful fibroids. Have a spoon of this vinegar mixed with your salad to help detoxify your system. Cleansing the liver and kidneys is one of the most important things to do to have a healthy uterus.

Fish

Eat primarily fish like tuna, mackerel and salmon which helps calm the swollen tissue. Fish contains fatty acids which aids in lessening the inflammation of the uterine fibroids and fibroid irritation. The oil content in the fish is a good for fibroids.

Lean Meat If you are a non vegetarian, you need to switch off from red meat and turn to lean or white meat. The consumption of red meat like beef and pork increases estrogen levels, which in turn encourages the growth of fibroids.

Whole Grains

Rich whole grain food for fibroids helps to increase the dietary fibre. The consumption of fibre helps to flush out the toxins from your body and this helps to balance the hormonal levels.

Dandelion root

If you want to shrink your fibroids naturally, then you have got to eat the right type of food for fibroids. A piece of dandelion root with a cup of hot tea can help stimulate the production of bile and thus will help cleanse your liver.

Turmeric

Turmeric increases the levels of liver supporting enzymes which are essential for phase II detoxification within the liver. The yellow spice also promotes the production of bile which helps in shrinking the fibroids. Therefore, adding turmeric in a little more quantity to the food you consume will be beneficial for you.

HEY!!! STOP FEEDING THAT FIBROID

Foods to Avoid With Fibroids on the Uterus

Uterine fibroids are benign tumors that can invade the female reproductive system. Most often fibroids occur during the middle to late childbearing years. They are often non-symptomatic but occasionally can cause extreme pain. Fibroids can also hinder fertility in many women. Surgery that removes the fibroids or the extreme uterus can be performed, but many women choose to treat the condition with natural methods, including nutrition. There are certain foods to avoid when you suffer from uterine fibroids.

Saturated Fats

Foods high in saturated fats should not be consumed by fibroid patients. These fats can raise the estrogen level, which allows fibroids to grow larger. These foods are also hard on the liver, making it difficult for the body to break down and rid itself of the excess hormones. Avoid bacon, sausage, egg yolks, avocados and high-fat processed snacks such as cookies and pastries, which are loaded with saturated fats.

Red Meat

Red meat from mammals and duck are not recommended for those with fibroids. These foods are likely to be high in added hormones, including estrogen. Eat lean white meat for a protein source instead.

High-fat Dairy Products

Women with fibroid tumors are encouraged to limit consumption of high-fat dairy products such as whole milk, cream and butter. These products are often high in added hormones that can feed your tumors. Opt for organic hormone-free products for your dairy consumption.

Caffeine Laden Beverages

Beverages containing caffeine are on the list of foods to avoid when you have fibroids on your uterus. William E. Richardson of the Atlanta Clinic of Preventative Medicine warns against drinking these beverages due to their high level of methylanthins which, in turn, cause a high level of biochemicals in the body that can form tumors. Stay away from caffeinated sodas, tea, chocolate and coffee. According to Dr. Andrew Weil, coffee beans are often sprayed with the chemical DDT.

Highly Salted Foods

Limit the amount of highly salted foods in your diet because they are hard on your liver. The liver is the organ most responsible for removing toxins and balancing hormones. Avoid canned soup, baked beans, pretzels, chips, pickles, olives and dried foods, such as jerky.

White Foods

Lower the amount of “white” foods you consume. According to Healthy.net, these foods alter estrogen metabolism and can cause fibroids to grow larger. These foods include pasta, white bread, white rice, cakes and cookies.

What size are my fibroids?

Comparing Fibroids with Fruits

Gynecologists and ultrasound reports usually describe the size of fibroids using centimeters (cm). Often, a comparison to fruits or common objects can help to understand the size.

Many gynecologists describe fibroid sizes in one of three ways: foods, balls, or gestational age. You may find one or the other easier to visualize, so don’t hesitate to ask your doctor to use a term more familiar to you.

For instance, if “10 weeks gestation” doesn’t work for you, ask to have that translated to an object you can visualize. You may find it easier to visualize an orange rather than a softball, or a volleyball instead of a particular melon.

As you visualize, consider that tiny fibroids may only be 1- 2 mm, about the size of an apple seed. Larger ones may be 30+ cm, or the size of a watermelon.

You may have a single fibroid or you could have several. The different types of fibroids can grow either inside or outside your uterus, and they may even hang from a stalk.

Below are some food examples which may help you begin to visualize the size of your fibroid(s).

Food Comparison for Fibroid Size

Apple Seed – 0.5 cm
Cheerio – 1 cm
Cranberry – 2 cm
Oreo – 4 cm
Lime – 5 cm
Peach – 7.5 cm
lemon – 8.5 cm
Bagel – 10 cm
Mango – 15 cm
Watermelon – 40 cm