What size are my fibroids?

Comparing Fibroids with Fruits

Gynecologists and ultrasound reports usually describe the size of fibroids using centimeters (cm). Often, a comparison to fruits or common objects can help to understand the size.

Many gynecologists describe fibroid sizes in one of three ways: foods, balls, or gestational age. You may find one or the other easier to visualize, so don’t hesitate to ask your doctor to use a term more familiar to you.

For instance, if “10 weeks gestation” doesn’t work for you, ask to have that translated to an object you can visualize. You may find it easier to visualize an orange rather than a softball, or a volleyball instead of a particular melon.

As you visualize, consider that tiny fibroids may only be 1- 2 mm, about the size of an apple seed. Larger ones may be 30+ cm, or the size of a watermelon.

You may have a single fibroid or you could have several. The different types of fibroids can grow either inside or outside your uterus, and they may even hang from a stalk.

Below are some food examples which may help you begin to visualize the size of your fibroid(s).

Food Comparison for Fibroid Size

Apple Seed – 0.5 cm
Cheerio – 1 cm
Cranberry – 2 cm
Oreo – 4 cm
Lime – 5 cm
Peach – 7.5 cm
lemon – 8.5 cm
Bagel – 10 cm
Mango – 15 cm
Watermelon – 40 cm

EXCESS BODY FAT and SEX: How Weight Plays a Role in the Bedroom

You might have questions about obesity and sex that you don’t want to ask your doctor. Like does having sex make you gain weight? Or is sex good for weight loss? And you might want to know if changing your weight can boost libido or performance?

There are many different ways that weight and sex are connected. Find out how they are related to decide you want to slim down to improve your bedroom behavior.

Weight and Sexual Performance
There are several different ways that an increase in your weight may change your sex life. But the changes are different for men and for women.

Men: Overweight men may have a more difficult time having sex than slim men. According to the medical experts at the Obesity Action Coalition, sexual dysfunction is a side effect of obesity. Men may suffer from erectile dysfunction when they carry too much weight. These men may suffer from anxiety and poor sexual performance as a result. Obese men may also suffer from buried penis syndrome, a condition where the penis is buried beneath folds of skin.

Women: Several research studies have shown that women with a higher body mass index (BMI) are more likely to suffer from sexual problems. Some researchers believe it may be related to poor circulation in the genital area. Difficulty with sex may lead to decreased sexual satisfaction and poor body image.

Of course, just because some studies have shown a relationship between sexual dysfunction and obesity doesn’t mean that your weight causes problems in the bedroom. In fact, some studies have shown that obesity is not a risk factor for sexual dysfunction. But if you are overweight and experiencing a lack of performance or satisfaction, you may want to discuss your weight and sex with your doctor to see if there is a connection.

Does Sex Cause Weight Gain?

If you’re not experiencing problems in your sex life, you may have a related concern: Does sex cause weight gain? While it might seem crazy to think that any physical activity could cause you to gain weight, this fear became popular among men and women after stories surfaced on the internet.

The weight gain myth surfaced after a researcher in India published a research paper suggesting that an increase of a hormone called prolactin may cause weight gain. Prolactin is a hormone that is produced by your body and levels of prolactin increase immediately after sex. But this myth has never been proven, and other researchers say that a very brief surge in this hormone can’t make you gain weight.

Does Sex Help You Lose Weight?

So, if sex doesn’t cause weight gain, can it cause weight loss? After all, making love can be a fairly vigorous physical activity. And since sex is a pleasurable experience, why wouldn’t you want to have sex to lose weight?

While healthy sexual activity can be good for you, it may not help with weight loss as much as you’d like.

The number of calories you burn during sex will vary depending on the length and intensity of your session. But most estimates suggest that you burn roughly 85-100 calories during intercourse. So, it’s not likely that a weekly or even a daily romp will do much for your waistline.

Should You Lose Weight For Better Sex and Fertility?

The benefits of weight loss include increased energy, improved mobility, and elevated self-esteem. These factors are bound to have a positive effect on your love life. In addition, if your weight contributes to depression, the confidence you gain from losing weight may help improve the way you feel about yourself and boost your body image.

But because the evidence regarding sex and obesity is mixed, there is no proof that changing your weight will change your sex life. If you choose to lose weight for better sex, do so with realistic expectations. Reaching and maintaining a healthy weight is likely to improve your well being and may boost your bedroom routine as well.

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Source: verywell

Quick Tips For Longer & Healthier Life

Maintaining Better Health Through The Right Food

There is no alternative to following a healthy diet in order to lead a longer and healthier life. If you have a long life full of ailments, there is not much fun in leading such a life. Thus, even if it is more difficult to stay on the healthy side of things these days, making the right choices when it comes to your meal will go a long way to helping one to stay healthy.

A healthy diet needs to comprise of the following:

Fruits – These contain rich amounts of different vitamins like C, D, K, E, A and B complex as well as minerals like potassium, zinc, magnesium, iron and fiber which are necessary for the normal metabolic activities of the body.

Vegetables – These contain all kinds of fat soluble and water soluble vitamins, minerals as well as anti oxidants and compounds like zeaxanthin, anthocyanin, lutein and other compounds which help in the absorption of the vitamins and minerals in the body and to fight off toxins and pathogens which can cure different ailments.

Lean Protein – Specially of the animal kind obtained from chicken, lamb, beef, turkey, eggs and pork help the cells and tissues to rebuild and repair, organ development and repair and proper functioning and well as many metabolic activities are dependent on the right intake of protein.

Whole Grains – These food items contain complex carbohydrates as well as vitamins like D, K and minerals like magnesium, potassium and iron which can help to fortify the system.

Nuts – These are considered good sources of vitamins, minerals, fatty acids and good cholesterol

Seafood – Such food items contain many trace elements; zinc and iron which help fortify the system.

Fat Free Dairy Products – These are the primary sources of calcium and vitamin D above other nutrients which are responsible for the development of strong bones, hair and nails.

Increase Exercise And Levels Of Physical Activity

No amount of right food can save you if you do not get off the couch and exercise. Even if one is physically active in doing different activities, it will prove beneficial for their health in the long run.

Exercise for at least thirty minutes in a day and five days in a week has been proven to lower the risks of diseases like cancer, heart disease, depression, diabetes and cognitive decline

Exercise helps to keep the body weight in check. Exercise helps to improve blood circulation which reduces the toxin levels in the blood as well as improves the skin elasticity. Exercise leads to the generation of hormones which helps one to feel happy and leads to a feeling of well being and higher self esteem

Even if one is unable to exercise regularly, staying active is a great way to ensure that you are fit and healthy for a longer period of time. Taking walks, doing the household chores, helping children or playing with them are different ways to stay physically active. As one grows old, it is imperative to keep up the exercise levels even at a moderate pace. Going for walks after dinner or early in the morning are great ways to keep the body healthy.

Yearning for a long and healthy life? No one wants to be tied to a wheelchair and cursed with a long life. Follow the above tips to plan out your life even if aberrations do occur.

Take time out to enjoy with friends and family to increase the meaning and joy to life.

Source: myhealthtips