Hey Woman!!! Start STARVING that FIBROIDS

WHAT TO INCLUDE IN YOUR DIET , TO HELP ELIMINATE FIBROIDS

If you have you been diagnosed with small and noncancerous growths on the uterus called fibroids, you should take steps to change your diet. The painful fibroids causes one to have excessive bleeding and even lead to infertility. The removal of fibroids can be done by medication in minor cases and laproscopy in case they are too many. Although the cause of fibroids is unknown, fibroid growth is linked to estrogen hormone.

If you have fibroids, there are a list of foods which you need to include in your daily diet. This list of foods for fibroids, will help in trying to shrink the size of your fibroids instead of eating foods that will continue to give it POWER to GROW.

Broccoli and Spinach

Organic vegetables are a good source of food for fibroids. Women who are suffering from fibroids should have organic vegetables like broccoli and spinach in their daily diet.

Apple Cider Vinegar

A spoon of apple cider vinegar can do wonders for your painful fibroids. Have a spoon of this vinegar mixed with your salad to help detoxify your system. Cleansing the liver and kidneys is one of the most important things to do to have a healthy uterus.

Fish

Eat primarily fish like tuna, mackerel and salmon which helps calm the swollen tissue. Fish contains fatty acids which aids in lessening the inflammation of the uterine fibroids and fibroid irritation. The oil content in the fish is a good for fibroids.

Lean Meat If you are a non vegetarian, you need to switch off from red meat and turn to lean or white meat. The consumption of red meat like beef and pork increases estrogen levels, which in turn encourages the growth of fibroids.

Whole Grains

Rich whole grain food for fibroids helps to increase the dietary fibre. The consumption of fibre helps to flush out the toxins from your body and this helps to balance the hormonal levels.

Dandelion root

If you want to shrink your fibroids naturally, then you have got to eat the right type of food for fibroids. A piece of dandelion root with a cup of hot tea can help stimulate the production of bile and thus will help cleanse your liver.

Turmeric

Turmeric increases the levels of liver supporting enzymes which are essential for phase II detoxification within the liver. The yellow spice also promotes the production of bile which helps in shrinking the fibroids. Therefore, adding turmeric in a little more quantity to the food you consume will be beneficial for you.

HEY!!! STOP FEEDING THAT FIBROID

Foods to Avoid With Fibroids on the Uterus

Uterine fibroids are benign tumors that can invade the female reproductive system. Most often fibroids occur during the middle to late childbearing years. They are often non-symptomatic but occasionally can cause extreme pain. Fibroids can also hinder fertility in many women. Surgery that removes the fibroids or the extreme uterus can be performed, but many women choose to treat the condition with natural methods, including nutrition. There are certain foods to avoid when you suffer from uterine fibroids.

Saturated Fats

Foods high in saturated fats should not be consumed by fibroid patients. These fats can raise the estrogen level, which allows fibroids to grow larger. These foods are also hard on the liver, making it difficult for the body to break down and rid itself of the excess hormones. Avoid bacon, sausage, egg yolks, avocados and high-fat processed snacks such as cookies and pastries, which are loaded with saturated fats.

Red Meat

Red meat from mammals and duck are not recommended for those with fibroids. These foods are likely to be high in added hormones, including estrogen. Eat lean white meat for a protein source instead.

High-fat Dairy Products

Women with fibroid tumors are encouraged to limit consumption of high-fat dairy products such as whole milk, cream and butter. These products are often high in added hormones that can feed your tumors. Opt for organic hormone-free products for your dairy consumption.

Caffeine Laden Beverages

Beverages containing caffeine are on the list of foods to avoid when you have fibroids on your uterus. William E. Richardson of the Atlanta Clinic of Preventative Medicine warns against drinking these beverages due to their high level of methylanthins which, in turn, cause a high level of biochemicals in the body that can form tumors. Stay away from caffeinated sodas, tea, chocolate and coffee. According to Dr. Andrew Weil, coffee beans are often sprayed with the chemical DDT.

Highly Salted Foods

Limit the amount of highly salted foods in your diet because they are hard on your liver. The liver is the organ most responsible for removing toxins and balancing hormones. Avoid canned soup, baked beans, pretzels, chips, pickles, olives and dried foods, such as jerky.

White Foods

Lower the amount of “white” foods you consume. According to Healthy.net, these foods alter estrogen metabolism and can cause fibroids to grow larger. These foods include pasta, white bread, white rice, cakes and cookies.

Losing Weight for Fertility

Many people are aware of the negative affect that being overweight can have on their health, but they rarely think about the impact that it can have on their fertility. The fact of the matter is, even if a woman’s reproductive organs are generally healthy, being overweight can still inhibit her from becoming pregnant. Additionally, being overweight can affect male fertility as well, which is why it is so important for those couples that are experiencing infertility to evaluate their weight level.

Approximately 12% of couples suffering from infertility have difficulties with conception due to their weight. In some of these cases, the infertility is actually the result of being underweight. However, for the majority of these cases the fertility problems stem directly from being overweight or obese. Being overweight can contribute to a hormone imbalance which can affect menstruation, ovulation and even healthy sperm production.

Many women that are overweight often experience irregular menstrual cycles which can have a serious impact on how easily they can conceive. A high amount of body fat can cause an irregular production of estrogen, which throws off the body’s ovulation and menstruation cycles causing infertility to occur. Men that are overweight often experience low sperm levels as well as sperm with poor motility which can further add to fertility troubles. This generally occurs because when a man is overweight there is a higher level of fat around the testicles, which causes testicle temperature to rise. This increase in temperature affects sperm quality and can actually kill off sperm, causing a lower chance of healthy sperm to be present for egg fertilization.

An important thing that needs to be kept in mind is that while it is essential that you maintain a healthy weight level or lose weight for fertility, you must do so in a healthy way to prevent other complications from occurring which could further exacerbate your fertility problems. Binge dieting and starvation will lead to a number of other health problems that can effect fertility, so if you believe that being overweight is having an effect on your ability to conceive, the last thing that you want to do is starve yourself in an attempt to lose weight and become pregnant.

To lose weight for fertility in a healthy way, you should start small and not throw your body in to shock which can cause further health problems. If necessary, seek the assistance of a nutritionist who can help guide you in the correct way to eat so that you are able to obtain the nutrients that your body needs to remain healthy, yet lose weight at the same time. You will also need to establish a healthy exercise routine (this is a must) that will help you to drop unwanted pounds, and help make you healthier at the same time.

You may want to consider following a good fertility diet which is high in nutrient rich foods that benefit the reproductive system, and low in harmful foods that fill your body with toxins and ingredients that can contribute to weight gain. If used correctly, a good fertility diet will help you to not only lose weight, but also aid in making your body more fertile and friendly for conception.

You may also find it helpful to begin your new program with a Fertility Cleanse, which helps to support the body in clearing out toxins and excess hormones from the body.

5 Tips for Losing Weight for Fertility

1. Get help – Find a personal trainer to work with or a nutritionist to help you create your program and get going.

2. Have fun – When it comes to exercise make sure to find something you enjoy doing.

3. Keep yourself motivated – Find ways to stay on track by reading books, chatting with others in online forums, and setting goals.

4. Relax – Take time to relax and unwind at the end of the day. Keeping stress free is important as well for your health.

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Source: Natural Fertlity Info